Two of the leading causes of dementia are Alzheimer’s disease and stroke, but the natural world has supplied us with a multitude of resources to combat all three. You can help reduce your risk of dementia through changes in your diet, regular body cleansing, and paying attention to the two herbs and spices for dementia outlined below.

1. Turmeric

You may have already heard about the many benefits of turmeric and its key component, curcumin; helping to ward off dementia and even help current dementia patients. Alzheimer’s and dementia occur significantly less in the elderly of India than of America, and over 1,000 published human and animal studies have examined turmeric and curcumin’s antioxidant benefit.

According to Duke University, turmeric extracts block the formation of beta-amyloid, which is responsible for the plaques that hinder brain function in Alzheimer’s disease. In addition, authors Shrikant Mishra and Kalpana Palanivelu say in an issue of the journal Annals of Indian Academy of Neurology that, based on their findings, “curcumin will lead to a promising aid for Alzheimer’s disease,” thereby potentially aiding in the reduction of dementia

[1].

2. Ginseng

Ginseng has been used in China to help prevent disease and aging for centuries. Almost 10 years ago, a group of Chinese researchers reported a ginseng study involving 40 patients to the American Stroke Association [2]. Twenty-five of 40 patients with mild to moderate vascular dementia (resulting from a series of small strokes) received ginseng extract and, after 12 weeks, showed significant memory improvement over the remaining 15-member control group.

A more recent study by Korean researchers at the Kyung Hee University showed that black ginseng protects against ischemia-induced neuronal and cognitive impairment and might be used to help vascular dementia [3].

References:

  1. Mishra S, Palanivelu K. The effect of curcumin (turmeric) on Alzheimer’s disease: An overview. Ann Indian Acad Neurol. 2008 Jan;11(1):13-9. doi: 10.4103/0972-2327.40220.
  2. Junxiang Yin PhD, Huan Liu PhD, Chengzhi Yang PhD, Jing Shi PhD, Yongyan Wang MD. Ginseng may improve the memory in stroke dementia patients. American Stroke Association meeting report. 2003 February 14.
  3. Park HJ, Shim HS, Kim KS, Shim I. The Protective Effect of Black Ginseng Against Transient Focal Ischemia-induced Neuronal Damage in Rats. Korean J Physiol Pharmacol. 2011 Dec;15(6):333-8. doi: 10.4196/kjpp.2011.15.6.333. Epub 2011 Dec 27.